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Meet the BNC1009 Adjustable Fid Bench – a premium home gym bench designed to elevate your workout routine with versatility, stability, and comfort. This unisex gym equipment caters to men and women of all fitness levels, from casual exercisers to dedicated athletes, adapting to multiple workout positions for full-body training. Constructed with a sturdy cast iron frame and high-quality Iron materials, the adjustable weight bench offers exceptional stability while remaining compact enough for small spaces. With an assemble size of 159×57×130cm and a single gross weight of 17kg, it’s easy to move yet robust enough to handle rigorous training. Whether you’re targeting chest, shoulders, back, or core, this gym weight bench is a must-have addition to home gyms, fitness studios, or personal training setups.
This Gym/Home Fid Bench offers flexible positioning (flat, incline, decline) to accommodate chest presses, back rows, shoulder workouts, and core exercises – one bench for all your training needs.
Built with heavy-duty cast iron, the bench delivers superior stability and weight capacity, supporting safe, intense workouts without wobbling or shifting.
The contoured surface conforms to the body’s natural shape, reducing pressure points and enhancing comfort during long sessions. Perfect for extended strength training or high-rep workouts.
Designed to suit all body types, with adjustable settings that match individual height and workout preferences – ideal for family home gyms or shared fitness spaces.
With dimensions of 159×57×130cm, it fits seamlessly into small apartments, bedrooms, or home gyms without sacrificing functionality.
User-friendly instructions and simple design make setup a breeze. No professional tools or experience required to start working out in minutes.
Parameter | Details |
Model | BNC1009 |
Frame Material | Cast Iron |
Core Material | Iron |
Single Gross Weight | 17kg |
Length | 159cm |
Assemble Size | 159×57×130cm |
Key Feature | Adjustable, Unisex, Multi-Angle |
Target Users | Men, Women, Beginners, Athletes |
Application | Home Gym, Fitness Studio, Personal Training |
Stability | Heavy-Duty Frame for Wobble-Free Workouts |
Assembly | Tool-Free (Basic Instructions Included) |
Certification | Industry Quality Verified |
Versatile Workout Positions: Adjust to flat, incline, or decline angles to target every muscle group, eliminating the need for multiple gym benches.
Superior Stability: Cast iron frame ensures the bench stays firm during dumbbell presses, rows, and squats – no safety risks from shifting.
Unisex Convenience: Fits all body types, making it a practical choice for family home gyms or shared fitness spaces.
Space-Saving Design: Compact dimensions fit small areas, ideal for urban apartments or rooms with limited workout space.
Durable Investment: High-quality Iron and cast iron materials resist wear and tear, providing long-lasting performance.
Hassle-Free Setup: Easy assembly lets you start training quickly, without the stress of complicated instructions.
Set the bench to 30-45° incline for upper chest focus or flat for full chest engagement. Pair with adjustable dumbbells for 3 sets of 10-12 reps of chest presses. Always lock the bench in place before starting.
Use the upright position for shoulder presses and lateral raises to target deltoids. Switch to a slight decline for back rows, using dumbbells or resistance bands to build upper back strength.
Lie flat for leg curls or glute bridges to engage lower body muscles. Add planks or Russian twists on the bench surface to boost core stability and strength.
Wipe the bench surface with a damp cloth after use to remove sweat and dirt. Check frame bolts regularly to ensure tightness and stability.
Factory Direct Pricing: Enjoy competitive rates with no middlemen, making this Cast Iron fid bench affordable for retailers and individual buyers.
Certified Quality: Complies with global quality standards, backed by rigorous factory inspections and industry certifications.
Expert R&D Team: Our fitness equipment specialists design products based on user needs and market trends, delivering functional, reliable gear.
Fast Shipping: Timely delivery for retail and wholesale orders, ensuring you get your home gym bench when you need it.
Dedicated Support: Our team assists with assembly questions, product inquiries, and after-sales service for a smooth experience.
Trusted Supplier: Nantong Doublewin Import And Export Co., Ltd. is a verified global supplier with a track record of quality fitness equipment.
It offers multiple adjustable angles (flat, incline, decline) to accommodate chest, shoulder, back, and core exercises.
Yes – it’s a unisex gym equipment designed to fit all body types, perfect for family or individual use.
With a gross weight of 17kg, it’s lightweight enough to reposition in your home gym while remaining sturdy for workouts.
The cast iron frame supports significant weight (see product specs for details) for safe, intense training.
No – it comes with easy-to-follow instructions, and assembly takes minutes with basic tools.
Absolutely! Pair with adjustable dumbbells, barbells, or resistance bands to expand your workout options.
