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The adjustable metal weight bench (Model: BNC1004) from DW Sports is a top-tier choice for home strength training enthusiasts seeking professional-grade equipment. Designed with versatility and durability in mind, this non-foldable gym bench supports a wide range of exercises to target multiple muscle groups, making it a valuable addition to any home gym setup. Its heavy-duty metal structure and ergonomic design ensure stability and comfort during intense workouts, while the customizable logo option allows personalization for brand partners or individual users. Whether you’re focusing on abs, legs, arms, or upper body strength, this professional gym bench adapts to your training needs with seamless adjustability.
This Metal home weight bench offers a flexible adjustment range of 45CM×126CM, allowing users to switch between flat, incline, and decline positions effortlessly. The adjustable angle caters to sit-ups, bench presses, leg raises, and bench dips, providing a comprehensive workout experience without needing multiple pieces of equipment.
Crafted with high-quality tubing of 70mm×50mm×2mm, the bench boasts exceptional sturdiness to withstand daily use. The robust metal frame supports stable workouts, while the power coat painting ensures resistance to rust and wear, extending the product’s lifespan.
Beyond core-strengthening sit-ups, this adjustable weight bench enables leg raises for lower abdominal muscles, bench dips for triceps, and incline presses for chest and shoulders. Its professional design mirrors commercial gym equipment, bringing gym-quality training to the comfort of your home.
The bench features a thick, supportive cushion that reduces pressure on joints and muscles during long workouts. The cushion’s design balances firmness and comfort, ensuring proper posture and minimizing fatigue, even during extended training sessions.
With custom logo availability, this Portable weight bench is ideal for fitness brands, personal trainers, or anyone looking to add a personalized touch. The polybag+carton packaging ensures safe delivery, whether for individual use or bulk wholesale.
Parameter | Details |
Product Name | Adjustable Metal Weight Bench |
Model | BNC1004 |
Tubing Size | 70mm×50mm×2mm |
Foldable | No |
Function | Exercise Muscle |
N/GW | 39KG / 41KG |
CTN Size | 133.5×43×21cm |
Packing | Polybag + Carton |
Customization | Custom Logo Available |
Muscle Building Efficiency: Targets abs, legs, triceps, chest, and shoulders with one piece of equipment, maximizing workout variety and results.
Long-Lasting Durability: Heavy-duty metal frame and rust-resistant coating ensure years of reliable use, offering great value for investment.
Space-Saving Solution: Despite being non-foldable, its compact design fits most home gym spaces, eliminating the need for multiple workout benches.
Professional-Grade Experience: Mimics commercial gym equipment’s functionality, allowing users to train like professionals at home.
Joint Protection: Ergonomic cushioning reduces strain on knees, back, and shoulders, making it suitable for beginners and experienced athletes alike.
Adjust the bench to a 30° incline for optimal core engagement.
Secure your feet under the bench’s footrest and place hands behind your head.
Perform 3 sets of 15-20 reps, focusing on controlled movements to avoid neck strain.
Set the bench to a flat position and lie on your back.
Keep legs straight and raise them to a 90° angle with your torso.
Lower slowly and repeat for 3 sets of 12-15 reps to target lower abs and hip flexors.
Sit on the edge of the bench, grip the bench with hands shoulder-width apart.
Slide your hips forward and lower your body by bending elbows.
Push back up and repeat for 3 sets of 10-12 reps, adjusting the bench height for difficulty.
Wipe the metal frame with a dry cloth after each use to prevent moisture buildup.
Avoid placing heavy objects on the cushion to maintain its shape.
Store in a dry, well-ventilated area to preserve the power coat painting.
10+ Years of Manufacturing Experience: We are a professional fitness equipment manufacturer with a proven track record of supplying top brands worldwide.
Strict Quality Control: Our QC process includes material inspection, welding project checks, and post-painting inspection to ensure product quality.
One-Stop Fitness Solutions: We offer independent design, supply chain integration, and global marketing support, catering to both individual and wholesale needs.
Global Distribution Network: Our products are sold to North America (40%), Western Europe (30%), Oceania (10%), and more, with reliable shipping terms (FOB, CFR, CIF, etc.).
Multilingual Support: We provide service in English, Chinese, Spanish, and Japanese, ensuring smooth communication for international clients.
Yes! The adjustable design allows beginners to start with gentle angles (e.g., 45° for sit-ups) and gradually increase intensity as they build strength. The stable structure and ergonomic cushioning also reduce the risk of injury.
Absolutely. The 70mm×50mm×2mm tubing and 41KG gross weight ensure the bench can withstand heavy loads, making it suitable for bench presses with dumbbells or barbells (within safe weight limits).
Shipping time varies by region—typically 15-30 days for North America and Western Europe. We offer FOB, CFR, CIF, and other flexible delivery terms to meet your needs.
Logo customization is available for bulk orders (minimum quantity applies). Contact our sales team for details on customization costs and design requirements.
