Technical Parameters
Main tube | 70*50*2mm |
Assemble size | 99*60*100cm |
NW/GW | 29.7/32kg |
CTN | 96*51*23cm |
Product Advantage
The primary advantage of this bench is its ability to deliver unmatched muscle isolation through a biomechanically efficient and stable platform. The fixed handles and angled pad work in unison to lock your body into the perfect position, preventing cheating and ensuring every repetition effectively stresses the biceps.
The plate-loaded system offers superior, customizable resistance compared to selectorized machines, allowing for micro-adjustments in weight and promoting long-term strength gains. Built from heavy-duty steel to withstand high loads, this bench provides the feel of free weights with the stability of a machine, making it exceptionally effective for breaking through plateaus and achieving peak muscle contraction.
Product Uses
This bench is the ultimate tool for targeted upper body strength training. Its main function is for plate-loaded preacher curls, where the fixed handles guide the movement for perfect form and intense biceps engagement. Beyond this, the stable frame and plate-loaded design support a variety of other exercises. You can perform focused triceps extensions by facing away from the pad.
The consistent resistance profile is ideal for drop sets and forced reps, making it indispensable for bodybuilders seeking muscle hypertrophy and anyone aiming to build raw, isolated strength in their arms and upper body.
The Premium Ergonomic Upper Body Training Bench BNC4003 is a professional-grade fitness equipment designed for targeted upper body strength training. Crafted with user comfort and training efficiency in mind, this bench serves as a versatile core tool for both home gym enthusiasts and fitness beginners aiming to build, tone, and strengthen upper body muscles. It integrates ergonomic design with durable construction, making it suitable for a wide range of upper body exercises while ensuring stability and support during intense workouts. Whether you’re focusing on chest presses, shoulder lifts, or back workouts, this bench adapts to your training needs, delivering consistent performance and reliable support.
Ergonomic Design: The bench features a contoured seat and backrest that conform to the natural curves of the human body, reducing strain on joints and muscles during long training sessions. The adjustable incline and decline positions allow for customized workout angles, targeting specific muscle groups with precision.
Robust Construction: Made from high-quality, heavy-duty materials, the Premium Ergonomic Upper Body Training Bench BNC4003 offers exceptional durability and load-bearing capacity. It resists wear and tear from regular use, ensuring long-term reliability for home fitness routines.
Quick Adjustment Mechanism: Equipped with a user-friendly quick-lock system, the bench can be easily adjusted to multiple positions without complicated tools. This feature saves time between sets and allows for seamless transitions between different exercises.
For home gym owners seeking a compact yet powerful upper body training solution, the Premium Ergonomic Upper Body Training Bench BNC4003 is an ideal choice. It fits seamlessly into small home spaces without compromising on functionality, enabling you to perform a full range of upper body workouts without visiting a commercial gym. Pair it with dumbbells or a barbell, and you can create a comprehensive upper body training routine from the comfort of your home.
Beginners often struggle to find equipment that balances ease of use and effectiveness. This bench’s ergonomic design and simple adjustment features lower the learning curve, allowing new users to focus on proper form and technique. It provides stable support for basic exercises like chest presses and tricep dips, helping beginners build confidence and foundational strength safely.
A1: Yes, the bench is designed with an adjustable backrest and seat length that accommodates users of different heights. The ergonomic contouring ensures that even taller individuals maintain proper posture during workouts, avoiding discomfort or strain.
A2: While the Premium Ergonomic Upper Body Training Bench BNC4003 is primarily designed for upper body training, it can be used as a support for some lower body exercises like step-ups or single-leg glute bridges. However, its core functionality is optimized for chest, shoulder, back, and arm workouts.
A3: Minimal assembly is required upon delivery. The package includes all necessary tools and a detailed instruction manual, making the assembly process straightforward and time-efficient. Most users can complete the setup within 30 minutes.
Technical Parameters
Main tube | 70*50*2mm |
Assemble size | 99*60*100cm |
NW/GW | 29.7/32kg |
CTN | 96*51*23cm |
Product Advantage
The primary advantage of this bench is its ability to deliver unmatched muscle isolation through a biomechanically efficient and stable platform. The fixed handles and angled pad work in unison to lock your body into the perfect position, preventing cheating and ensuring every repetition effectively stresses the biceps.
The plate-loaded system offers superior, customizable resistance compared to selectorized machines, allowing for micro-adjustments in weight and promoting long-term strength gains. Built from heavy-duty steel to withstand high loads, this bench provides the feel of free weights with the stability of a machine, making it exceptionally effective for breaking through plateaus and achieving peak muscle contraction.
Product Uses
This bench is the ultimate tool for targeted upper body strength training. Its main function is for plate-loaded preacher curls, where the fixed handles guide the movement for perfect form and intense biceps engagement. Beyond this, the stable frame and plate-loaded design support a variety of other exercises. You can perform focused triceps extensions by facing away from the pad.
The consistent resistance profile is ideal for drop sets and forced reps, making it indispensable for bodybuilders seeking muscle hypertrophy and anyone aiming to build raw, isolated strength in their arms and upper body.
The Premium Ergonomic Upper Body Training Bench BNC4003 is a professional-grade fitness equipment designed for targeted upper body strength training. Crafted with user comfort and training efficiency in mind, this bench serves as a versatile core tool for both home gym enthusiasts and fitness beginners aiming to build, tone, and strengthen upper body muscles. It integrates ergonomic design with durable construction, making it suitable for a wide range of upper body exercises while ensuring stability and support during intense workouts. Whether you’re focusing on chest presses, shoulder lifts, or back workouts, this bench adapts to your training needs, delivering consistent performance and reliable support.
Ergonomic Design: The bench features a contoured seat and backrest that conform to the natural curves of the human body, reducing strain on joints and muscles during long training sessions. The adjustable incline and decline positions allow for customized workout angles, targeting specific muscle groups with precision.
Robust Construction: Made from high-quality, heavy-duty materials, the Premium Ergonomic Upper Body Training Bench BNC4003 offers exceptional durability and load-bearing capacity. It resists wear and tear from regular use, ensuring long-term reliability for home fitness routines.
Quick Adjustment Mechanism: Equipped with a user-friendly quick-lock system, the bench can be easily adjusted to multiple positions without complicated tools. This feature saves time between sets and allows for seamless transitions between different exercises.
For home gym owners seeking a compact yet powerful upper body training solution, the Premium Ergonomic Upper Body Training Bench BNC4003 is an ideal choice. It fits seamlessly into small home spaces without compromising on functionality, enabling you to perform a full range of upper body workouts without visiting a commercial gym. Pair it with dumbbells or a barbell, and you can create a comprehensive upper body training routine from the comfort of your home.
Beginners often struggle to find equipment that balances ease of use and effectiveness. This bench’s ergonomic design and simple adjustment features lower the learning curve, allowing new users to focus on proper form and technique. It provides stable support for basic exercises like chest presses and tricep dips, helping beginners build confidence and foundational strength safely.
A1: Yes, the bench is designed with an adjustable backrest and seat length that accommodates users of different heights. The ergonomic contouring ensures that even taller individuals maintain proper posture during workouts, avoiding discomfort or strain.
A2: While the Premium Ergonomic Upper Body Training Bench BNC4003 is primarily designed for upper body training, it can be used as a support for some lower body exercises like step-ups or single-leg glute bridges. However, its core functionality is optimized for chest, shoulder, back, and arm workouts.
A3: Minimal assembly is required upon delivery. The package includes all necessary tools and a detailed instruction manual, making the assembly process straightforward and time-efficient. Most users can complete the setup within 30 minutes.
