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The BNC3004 multifunctional weight bench is a professional strength training equipment designed for both commercial gyms and home workouts. Featuring an adjustable backrest with multiple positioning options, this metallic weight bench integrates diverse training modules to support full-body strength training, including bench presses, leg workouts, abdominal exercises, and upper-body sculpting. Crafted from high-quality metallic material with a sleek black design, it balances durability, versatility, and aesthetics, making it a top choice for fitness enthusiasts, gym owners, and beginners alike. Whether you’re targeting quadriceps, hamstrings, glutes, chest, shoulders, or abs, this all-in-one weight bench delivers comprehensive training solutions in a single unit.
The core highlight of this weight bench is its multi-position adjustable backrest, which can be set to flat, incline, or decline angles. This flexibility allows for customized bench press variations, adapting to different training goals and muscle groups—from flat bench presses for chest development to incline presses for shoulders and upper chest.
Equipped with 6 key training components, it covers all aspects of strength training:
Dip supports: Ideal for tricep dips and chest dips to build upper-body endurance.
Abdominal muscle cable: Enables targeted core workouts, enhancing abdominal definition and strength.
Fly module: Focuses on chest and shoulder muscles, simulating fly movements for muscle hypertrophy.
Preacher pad: Supports bicep curls, ensuring proper form and isolating arm muscles for effective growth.
Dual-use leg module: Designed for seated leg extensions (quadriceps) and lying leg curls (hamstrings/glutes), with compatibility for 30mm weight plates to increase resistance.
Made of heavy-duty metallic material, the weight bench boasts exceptional sturdiness and load-bearing capacity, withstands frequent use in commercial gyms, and resists wear and tear for long-term home use.
With a streamlined black finish, it complements any gym or home workout space. Its compact structure (188×120×200cm) maximizes training area without sacrificing functionality.
Parameter | Details |
Material | Metallic |
Size | 188×120×200cm |
Single Gross Weight | 38.5kg |
Model | BNC3004 |
Target Use | Full-body strength training (chest, legs, core, arms, shoulders) |
Application Scenarios | Commercial gyms, home gyms, fitness studios |
Eliminates the need for multiple fitness equipment, combining bench presses, leg workouts, core training, and upper-body sculpting in one unit—saving space and cost.
Metallic construction ensures durability, making it suitable for high-frequency use in commercial settings and reliable performance for home fitness routines.
Whether you’re a beginner learning basic bench presses or an advanced athlete targeting specific muscle groups, the adjustable backrest and modular design adapt to your skill level and training progress.
Sleek design and robust build make it perfect for commercial gyms seeking professional equipment and home users wanting a gym-quality workout experience.
Flat Bench Press: Set the backrest to flat position for chest-focused training; pair with a barbell for maximum resistance.
Incline Bench Press: Adjust the backrest to a 30-45° angle to target the upper chest and shoulders.
Decline Bench Press: Tilt the backrest downward to emphasize the lower chest muscles.
Seated Leg Extension: Sit upright, place ankles under the leg module pads, and extend legs to target quadriceps; add 30mm weight plates for increased intensity.
Lying Leg Curl: Lie prone on the bench, hook ankles over the top roller, and curl legs upward to engage hamstrings and glutes.
Dip Exercises: Grip the dip supports, lean forward to focus on chest or keep upright for triceps; adjust body weight for resistance.
Abdominal Training: Use the abdominal muscle cable with handles to perform crunches, twists, or leg raises for core strength.
Fly Movements: Utilize the fly module to stretch and contract chest muscles, improving muscle definition.
Factory Direct Pricing: Skip middlemen for competitive prices without compromising quality.
Strict Quality Assurance: "Quality is everything we do"—each weight bench undergoes rigorous testing to meet industry standards.
Excellent R&D Team: Continuously innovate to enhance product functionality and user experience.
Fast Shipping: Timely delivery to ensure you start your fitness journey without delay.
Dual-Use Versatility: Designed for both commercial and home use, offering maximum value for money.
The backrest offers multiple positions (flat, incline, decline) to accommodate various workouts, with clear locking mechanisms for safety.
Yes, the leg module is compatible with 30mm weight plates, allowing you to increase resistance as your strength improves.
It comes with detailed assembly instructions and all necessary hardware; most users can complete assembly within 1-2 hours.
Built with heavy-duty metallic material, it supports substantial user weight and additional training loads (please refer to the user manual for specific limits).
Wipe the surface with a dry cloth after use to prevent dust and moisture; avoid harsh chemicals to preserve the finish.
