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The BNC2001 adjustable Lifting Bench is a heavy-duty strength training staple engineered for home gym and commercial gym applications. Built with a robust Q235 steel frame, this multi-purpose bench supports a wide range of exercises, including bench presses, dumbbell flyes, sit-ups, and tricep dips. Its non-foldable fixed structure ensures maximum stability during intense workouts, while the thick high-density foam padding delivers superior comfort. As an OEM/ODM product, it offers full customization for brands, making it a versatile choice for fitness businesses. Whether you’re a beginner building a home gym or a gym owner upgrading equipment, this weight lifting bench combines durability, functionality, and comfort to elevate every training session.
Constructed with premium Q235 steel—a high-strength material known for its load-bearing capacity—the bench provides exceptional stability and durability. It can withstand heavy weights and frequent use without wobbling.
Ideal for strength training exercises like bench presses, dumbbell workouts, sit-ups, tricep dips, and shoulder presses. It replaces multiple single-function tools, maximizing workout versatility.
Equipped with 5cm-thick high-density foam padding covered in durable vinyl upholstery. It reduces pressure points during long sessions, ensuring a comfortable workout experience.
The bottom features non-slip rubber feet that prevent the bench from skidding during intense movements. It also protects floors from scratches, making it safe for home and gym use.
Unlike foldable benches, the fixed design eliminates structural weaknesses, providing a rock-solid base for heavy weightlifting. It’s perfect for users seeking maximum safety and stability.
Supports full customization—including frame color, foam thickness, upholstery material, and brand logo printing. Brands can tailor the bench to match their product lines and target audience.
With an assemble size of 123×47.8×44cm, it fits easily in small home gyms or commercial fitness spaces. Its sleek profile doesn’t compromise on functionality while saving valuable floor space.
Parameter | Details |
Model Number | BNC2001 |
Material | Q235 steel (frame); high-density foam (padding); vinyl (upholstery) |
Foldable | No (fixed structure for stability) |
Main Tube Specification | 50×50×1.5mm |
Assemble Size | 123×47.8×44cm (length×width×height) |
Length | 123cm (48.43in) |
Net Weight (NW) | 19KG |
Gross Weight (GW) | 21KG |
Upholstery Material | Durable, wear-resistant vinyl |
Customization | OEM/ODM (frame color, padding thickness, logo printing) |
The heavy-duty Q235 steel frame and fixed structure support high-weight loads, making it safe for intense bench presses and dumbbell workouts. Users can train with confidence without worrying about instability.
Eliminates the need for multiple exercise tools by supporting diverse movements. It’s a cost-effective way to build a comprehensive home or gym training setup.
Thick foam padding and soft vinyl upholstery reduce discomfort during extended workouts, encouraging users to stay consistent with their strength training goals.
Non-slip rubber feet prevent accidents and protect floors from scratches, making the bench suitable for all floor types—wood, tile, or gym mats.
OEM/ODM customization allows brands to create unique products that stand out in the market. Tailor-made features help attract target customers and boost brand recognition.
The steel frame’s anti-rust coating and wear-resistant vinyl upholstery require minimal maintenance. Simply wipe clean after use to keep the bench in top condition.
Adjust your body position: Lie flat on the bench with feet firmly on the floor, shoulders pressed against the padding, and hands gripping the bar slightly wider than shoulder-width.
Use a spotter for heavy weights to ensure safety. Focus on controlled lowering and pushing movements to engage chest, shoulder, and tricep muscles.
Hold a dumbbell in each hand, lie flat on the bench, and extend arms above your chest (palms facing each other).
Slowly lower the dumbbells to the sides, keeping elbows slightly bent, then lift them back up. This targets the chest muscles effectively.
Sit on the bench with feet secured (use gym straps if needed) and hands behind your head.
Engage your core to lift your upper body toward your knees, then lower slowly. Avoid pulling your neck to prevent strain.
Sit on the edge of the bench, grip the bench with hands behind you, and slide your hips forward.
Bend elbows to lower your body, then push back up using your tricep muscles. Adjust the intensity by bending your knees.
With over a decade of experience, our factory in Nantong, China, specializes in producing high-quality fitness equipment. We are a trusted vendor for many top global brands.
We conduct pre-production sample testing to ensure design and material quality, followed by a final inspection before shipment. Every weight lifting bench meets international fitness equipment standards.
Our team works closely with brands to deliver fully customized products. From material upgrades to logo integration, we turn your ideas into reality.
We ship to North America, Western Europe, Oceania, and 8 other regions. Accepted delivery terms include FOB, CFR, CIF, EXW, FCA, DDP, and DAF, catering to diverse logistics needs.
Our team speaks English, Chinese, Spanish, and Japanese, providing timely support for inquiries, customization requests, and after-sales issues. We prioritize customer satisfaction and long-term partnerships.
Yes. Its heavy-duty steel frame and durable construction make it ideal for high-traffic commercial gyms, as it can withstand frequent use by multiple users.
Absolutely. We offer customization for upholstery materials, including leather and breathable fabric. Contact our team to discuss your preferred material options.
The bench can support up to 300KG (including user weight and equipment weight), making it suitable for most strength training needs.
Assembly is simple and takes approximately 30 minutes with the included instructions and tools. No professional installation is required.
Yes. We support small-batch OEM/ODM orders, allowing small brands and startups to customize the bench without minimum order quantity constraints.
