Technical Parameters
Main tube | 60*60*2mm |
Assemble size | 78.74*72.4*228.6cm |
Max Cable Capacity | 250LB/113kg |
Product Advantage
The key advantage of this single-pulley station lies in its exceptional versatility within a minimalist design. Its height-adjustable pulley is the core feature, instantly transforming the machine from a low row station for back exercises to a high pulley for triceps pushdowns and lat stretches.
This flexibility allows you to target virtually every major muscle group from multiple angles with a single unit. Despite its simplicity, it provides constant tension throughout each movement, leading to superior muscle engagement compared to free weights.
It offers an unmatched exercise variety in a cost-effective and space-saving package, making it one of the most valuable tools for functional training.
Product Uses
This compact station is perfect for a comprehensive, full-body workout. For the upper body, it excels at exercises like triceps pushdowns, single-arm rows, bicep curls, and cable chest flies. The low pulley setting is ideal for face pulls for shoulder health and standing rows for a strong back.
For the lower body, you can perform cable squats, hip abductions, and leg kickbacks. Furthermore, it is superb for core training with exercises like wood chops and cable crunches.
By accommodating a vast array of movements with just a change of handle, it delivers incredible workout diversity and promotes balanced muscle development.
The Quiet Smooth Operating Cable Station FC1002-C1 features a heavy-duty frame made of 60*60*2mm steel tubing—a material known for its strength and resistance to bending. The tubing is welded at all joints with industrial-grade techniques, creating a rigid structure that doesn’t wobble during intense workouts.
The frame is coated in a scratch-resistant gray powder coat, a neutral color that blends with most gym decor (from wood-paneled home gyms to industrial commercial spaces). The powder coat is applied in a layer, ensuring it resists chipping from equipment bumps or sweat. Clear “FC1002-C1” branding is laser-etched on the front upright, and weight capacity labels (“250LB MAX”) are placed near the pulleys for easy reference.
The FC1002-C1 Cable Station’s defining feature is its quiet operating mechanism, powered by high-tension steel cables and sealed ball bearings in the pulleys. The cables are coated in a nylon sheath that reduces friction against the pulleys, eliminating the squeaking common in cheaper cable stations. The sealed bearings prevent dust and debris from entering, ensuring smooth, silent operation even after months of use—quiet enough for early-morning or late-night workouts without disturbing others.
The station has a maximum weight capacity of 250 lbs (113kg) per cable, with a dual-cable design that allows for up to combine resistance (for bilateral exercises). The frame’s wide base and heavy weight prevent tipping, even when pulling cables at extreme angles (e.g., low cable rows). Reinforced steel plates are added to the base of the uprights, further enhancing stability and reducing vibration during dynamic movements.
The station features 10 adjustable pulley positions. Each pulley is secured with a quick-lock lever—no tools needed—allowing lifters to switch between exercises (e.g., high cable crossovers to low cable rows) in seconds. The pulleys are 15cm in diameter, large enough to prevent cable kinking (a common issue with small pulleys) and ensure smooth cable movement.
The Quiet Smooth Operating Cable Station FC1002-C1 comes with a full set of grip accessories: two foam-padded D-handles (for bilateral exercises), one straight bar (for tricep pushdowns or lat pulldowns), and one stirrup handle (for unilateral exercises like cable bicep curls). All handles are covered in moisture-wicking foam that resists sweat buildup and provides a comfortable grip. The handles have 360-degree swivels, allowing for natural movement during exercises.
The station includes a weight stack pin with a safety lock, preventing accidental weight shifts (e.g., if the pin slips out). The base of the frame is fitted with rubber floor protectors that prevent scratches on hardwood or tile floors and reduce vibration. A cable guide rail (running the length of the frame) keeps the cables aligned, preventing tangling and prolonging cable lifespan.
The station comes with all necessary hardware (bolts, washers, wrenches) and detailed assembly instructions. It’s designed for modular assembly—most parts can be attached in 15-minute increments—with pre-threaded holes to simplify alignment. The cable system is compatible with additional aftermarket handles (e.g., rope handles, V-handles), allowing lifters to customize their workouts further.
Q: How quiet is the FC1002-C1 compared to other cable stations?
A: The Quiet Smooth Operating Cable Station FC1002-C1 operates at under 50 decibels—quieter than a conversation or a fan. The sealed bearings and nylon-coated cables eliminate squeaking, making it ideal for home use (even in apartments) where noise is a concern.
Q: How long does it take to adjust the pulleys?
A: Adjusting the pulleys takes 10–15 seconds per pulley. Simply pull the quick-lock lever, slide the pulley to the desired height, and release the lever to lock it in place. No tools are needed, so you can switch between exercises (e.g., cable flyes to rows) without interrupting your workout.
Q: Do I need experience to assemble the FC1002-C1?
A: No. The station comes with step-by-step instructions (with photos) and all necessary tools. Most users can assemble it in 1–2 hours with a helper (to lift heavy parts like the frame uprights). The pre-threaded holes and modular design mean no drilling or complex alignment is required.
Technical Parameters
Main tube | 60*60*2mm |
Assemble size | 78.74*72.4*228.6cm |
Max Cable Capacity | 250LB/113kg |
Product Advantage
The key advantage of this single-pulley station lies in its exceptional versatility within a minimalist design. Its height-adjustable pulley is the core feature, instantly transforming the machine from a low row station for back exercises to a high pulley for triceps pushdowns and lat stretches.
This flexibility allows you to target virtually every major muscle group from multiple angles with a single unit. Despite its simplicity, it provides constant tension throughout each movement, leading to superior muscle engagement compared to free weights.
It offers an unmatched exercise variety in a cost-effective and space-saving package, making it one of the most valuable tools for functional training.
Product Uses
This compact station is perfect for a comprehensive, full-body workout. For the upper body, it excels at exercises like triceps pushdowns, single-arm rows, bicep curls, and cable chest flies. The low pulley setting is ideal for face pulls for shoulder health and standing rows for a strong back.
For the lower body, you can perform cable squats, hip abductions, and leg kickbacks. Furthermore, it is superb for core training with exercises like wood chops and cable crunches.
By accommodating a vast array of movements with just a change of handle, it delivers incredible workout diversity and promotes balanced muscle development.
The Quiet Smooth Operating Cable Station FC1002-C1 features a heavy-duty frame made of 60*60*2mm steel tubing—a material known for its strength and resistance to bending. The tubing is welded at all joints with industrial-grade techniques, creating a rigid structure that doesn’t wobble during intense workouts.
The frame is coated in a scratch-resistant gray powder coat, a neutral color that blends with most gym decor (from wood-paneled home gyms to industrial commercial spaces). The powder coat is applied in a layer, ensuring it resists chipping from equipment bumps or sweat. Clear “FC1002-C1” branding is laser-etched on the front upright, and weight capacity labels (“250LB MAX”) are placed near the pulleys for easy reference.
The FC1002-C1 Cable Station’s defining feature is its quiet operating mechanism, powered by high-tension steel cables and sealed ball bearings in the pulleys. The cables are coated in a nylon sheath that reduces friction against the pulleys, eliminating the squeaking common in cheaper cable stations. The sealed bearings prevent dust and debris from entering, ensuring smooth, silent operation even after months of use—quiet enough for early-morning or late-night workouts without disturbing others.
The station has a maximum weight capacity of 250 lbs (113kg) per cable, with a dual-cable design that allows for up to combine resistance (for bilateral exercises). The frame’s wide base and heavy weight prevent tipping, even when pulling cables at extreme angles (e.g., low cable rows). Reinforced steel plates are added to the base of the uprights, further enhancing stability and reducing vibration during dynamic movements.
The station features 10 adjustable pulley positions. Each pulley is secured with a quick-lock lever—no tools needed—allowing lifters to switch between exercises (e.g., high cable crossovers to low cable rows) in seconds. The pulleys are 15cm in diameter, large enough to prevent cable kinking (a common issue with small pulleys) and ensure smooth cable movement.
The Quiet Smooth Operating Cable Station FC1002-C1 comes with a full set of grip accessories: two foam-padded D-handles (for bilateral exercises), one straight bar (for tricep pushdowns or lat pulldowns), and one stirrup handle (for unilateral exercises like cable bicep curls). All handles are covered in moisture-wicking foam that resists sweat buildup and provides a comfortable grip. The handles have 360-degree swivels, allowing for natural movement during exercises.
The station includes a weight stack pin with a safety lock, preventing accidental weight shifts (e.g., if the pin slips out). The base of the frame is fitted with rubber floor protectors that prevent scratches on hardwood or tile floors and reduce vibration. A cable guide rail (running the length of the frame) keeps the cables aligned, preventing tangling and prolonging cable lifespan.
The station comes with all necessary hardware (bolts, washers, wrenches) and detailed assembly instructions. It’s designed for modular assembly—most parts can be attached in 15-minute increments—with pre-threaded holes to simplify alignment. The cable system is compatible with additional aftermarket handles (e.g., rope handles, V-handles), allowing lifters to customize their workouts further.
Q: How quiet is the FC1002-C1 compared to other cable stations?
A: The Quiet Smooth Operating Cable Station FC1002-C1 operates at under 50 decibels—quieter than a conversation or a fan. The sealed bearings and nylon-coated cables eliminate squeaking, making it ideal for home use (even in apartments) where noise is a concern.
Q: How long does it take to adjust the pulleys?
A: Adjusting the pulleys takes 10–15 seconds per pulley. Simply pull the quick-lock lever, slide the pulley to the desired height, and release the lever to lock it in place. No tools are needed, so you can switch between exercises (e.g., cable flyes to rows) without interrupting your workout.
Q: Do I need experience to assemble the FC1002-C1?
A: No. The station comes with step-by-step instructions (with photos) and all necessary tools. Most users can assemble it in 1–2 hours with a helper (to lift heavy parts like the frame uprights). The pre-threaded holes and modular design mean no drilling or complex alignment is required.
