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The Adjustable Foldable Home Gym Bench is a compact, high-performance fitness solution engineered for home training enthusiasts. Combining durability, versatility, and space efficiency, this bench supports a wide range of workouts—from sit-ups to dumbbell presses—making it an ideal investment for anyone looking to build core strength, tone muscles, and maintain a consistent fitness routine at home. Its stainless steel frame and premium PU material ensure long-term use, while the foldable design addresses the common pain point of limited home space.
Crafted with commercial-grade stainless steel, the bench boasts exceptional sturdiness to resist bending or warping. This stainless steel frame supports a maximum weight capacity of 440 lbs, providing stable support for both user weight and dumbbell loads during intense workouts.
The bench’s seating and backrest are padded with high-density foam and covered in PU material that is sweatproof, wear-resistant, and breathable. This upholstery minimizes maintenance needs (easily wiped clean with a damp cloth) and keeps users comfortable during long training sessions.
With a simple folding mechanism, the bench reduces its footprint by 80% when not in use—from an assembled size of 114×43×109cm to a compact folded size. This foldable design is perfect for small apartments or home gyms where space is limited.
A integrated dumbbell racks feature keeps your dumbbells organized and within arm’s reach, eliminating the need for extra storage equipment and streamlining your workout flow.
The bench’s bottom is equipped with non-slip rubber pads to prevent sliding on smooth floors, while the softened footrest reduces pressure on feet during sit-ups or leg raises, enhancing overall safety and comfort.
Parameter | Details |
Frame Material | Stainless Steel |
Upholstery Material | PU |
Maximum Weight Capacity | 440 lbs (200 kg) |
Overall Length | 150 cm |
Assembled Size | 114×43×109 cm |
Net Weight | 10 kg |
Key Features | Adjustable, Foldable, Dumbbell Racks, Anti-Slip Base |
Application | Home Training (Sit-Ups, Dumbbell Press, Leg Raises) |
Durability for Long-Term Use: The stainless steel frame and PU material ensure the bench withstands thousands of workouts without deterioration.
Versatile Training Options: Adjust the backrest to multiple angles to target different muscle groups—e.g., flat for bench presses, inclined for upper chest workouts, or declined for sit-ups.
Space Efficiency: The foldable design lets you store the bench under beds or in closets, freeing up living space.
Cost-Effective: Combines the functions of a sit-up bench, dumbbell bench, and storage rack in one unit, eliminating the need to buy multiple fitness tools.
Adjust the backrest to a 30° incline.
Place feet under the softened footrest and grip the bench’s side handles.
Lift your torso upward until your chest is upright, then lower slowly. Repeat 3 sets of 15 reps.
Set the backrest to 0° (flat).
Lie on the bench, hold dumbbells at shoulder height with palms forward.
Push the dumbbells upward until arms are straight, then lower to shoulder height. Do 3 sets of 12 reps.
Keep the backrest flat, lie on your back, and place hands under your hips.
Lift legs straight up until they form a 90° angle with your torso, then lower slowly (avoid touching the floor). Complete 3 sets of 10 reps.
10+ Years of Manufacturing Experience: We’ve been producing fitness equipment since 2013, specializing in high-quality home gym tools trusted by top brands.
Strict Quality Control: Every bench undergoes pre-production sampling and final inspection before shipment to ensure consistency.
Global Reach: We supply to North America (40%), Western Europe (30%), and Oceania (10%), with a track record of meeting international safety standards.
User-Centric Design: Our team prioritizes space-saving and comfort, creating products that fit real home fitness needs.
Locate the adjustment pin on the bench’s side, pull it to release the backrest, and lock it into your desired angle (marked with clear notches). No tools are required.
Yes. The stainless steel frame and 440 lbs weight capacity easily handle combined user and dumbbell weight, as long as the total does not exceed 440 lbs.
Minimal assembly is needed—only attaching the footrest and dumbbell racks. A user manual with step-by-step instructions is included for quick setup (usually takes 15 minutes).
